Where appropriate we assist you with learning exercises which help strengthen and correct your posture or problem. These exercises can often be performed in the comfort of your own home or office, and can improve the effectiveness of your spinal correction by as much as 30-40%. Our simple and easy to follow DVD program will assist you during the course of your recovery and beyond.


Lifestyle Advice

Our patients often find it helpful if we coach them on certain activities they should avoid or do differently to avoid aggravating their particular health challenge. Our goal is to help every patient achieve a fulfilling and happy lifestyle, at work or at play.

View more information on our Life Program.