Products

Strengthen your Back and Neck for Life Program

Produced and tested by healthcare practitioners in association with experienced personal trainers, Strengthen Your Back & Neck For Life focuses on maximum results for all levels of fitness. It allows you to progress at your pace by starting with simple exercises and gradually moving into more advanced workouts. All you need is a mat or carpeted floor and comfortable clothing.

In Strengthen Your Back and Neck For Life Tanya MacDonald, a qualified exercise physiologist with extensive experience in rehabilitative exercise therapy and personal training will lead you step by step through your core strengthening program. Her encouraging approach to personal training will be a very effective way to make exercises part of your total fitness plan.

Foot Levelers Stabilser Orthotics

Your feet are the foundation of your body, supporting you when you stand, walk, or run. It’s important to understand that all Foot Levelers Spinal Pelvic Stabilizers are custom-made to support all three arches of the foot, which creates a balanced foundation. That means that no matter which Stabilizer you choose, you’ll get optimal results to satisfy you.

The Back Vitalizer™

Back Vitalizer™ is an amazingly effective air cushion where gentle and on-going movement of air is transmitted to the body structure. This unlocks the tension and almost instantly stops the pain. Used by thousands of health professionals and people with back pain the Back Vitalizer™ gives quick and effective relief from pain. This effective device acts like a carry anywhere fitball. It provides you with an opportunity to enhance posture and core strength without even trying! Visit www.backvitalizer.com.au for more information.

Chiroflow and Latex Pillows

Nowadays pillows are made from of a range of materials – foam, feather, cotton, latex; and come in different shapes and forms – standard, pre-contoured, adjustable and even water pillows. Consequently choosing the pillow that’s right for you can be a bit confusing. Regardless of the sleeping position, a pillow should support the neck in a comfortable neutral posture.

If lying on your back the forward ‘C-shape’ curve of the neck should be supported. If lying on your side the spine should be straight, so the head is neither tilted upwards or down. Sleeping on your stomach is never recommended as this creates twisting in the neck.

A pre-contoured pillow needs to be the right size to mould to the shape of the head and neck. A standard pillow needs to be soft enough so the head will gently sink in and support a neutral posture. Back sleepers will generally find they do better on smaller pillows, because the gap to fill in and maintain the forward C-shape curve is smaller than the ear to shoulder gap for side sleepers. Of course most people will sleep in both positions, so a compromise between the two may be required.

A newborn does not require a pillow. By the time a child is 1-2 years old a very thin pillow may be useful when lying on their side. A pillow is not usually required for back sleeping until after two years, and once again this should be quite thin.

We have a range of pillows to suit all people so if you are unsure about what pillow is best for you, phone the clinic on 98901740 for your free pillow check and sleep assessment.

Back to Sleep Beds

We provide sleeping and bedding advice on a no obligation basis. Our beds designed by a Melbourne

Chiropractor and manufactured locally from superior quality materials.

Depending on your bed of choice whether it is a premium “Agro” pocket spring or an original 6 twist “Bonnell” spring system all the way through to a full latex mattress the “Factory Guarantee” ranges from 5 to 10 years.

Prices range from $349 to $3499. So we are able to give you the best available product that will meet your requirements at competitive prices.

Our no obligation spinal and sleep consultation will help you choose the best bed to suit you and your budget.